Pau Week 5

Okay, so I just finished Week 5 today and it was great!  Incredibly intense.  There were some times when I had to rest in between exercises or take the dumbbells down a pound or two but, all in all, I am proud of myself for finishing this week.

On to Week 6.  Check out the workout for this one – it’s crazy!

Circuit 1-

1a: Explosive Pushups (15) / 1b: Jumping Lunges (20 each side) / Pullup (15) / Lunge & Press (12 each side)

Circuit 2 -

2a: Band Press (20) / 2b: Squat & Press (20) / 2c: Band Row (20) / 2d: Dumbbell Step Up (15 each side)

Circuit 3 -

3a: Tricep Band Press (20) / 3b: Plank (60 sec) / 3c: Dumbbell Bicep Curl (20) / 3d: Burpees (20)

For Interval training, I either do sprints or jump rope.  So looking forward to it!